The Wellness Principles, Cooking for a Healthy Life: Gary Deng, MD, PhD
From world-renowned doctor, Gary Deng, The Wellness Principles shares 100 delicious tried-and-tested recipes for healthy living - to eat well, live well, and stay well. Incorporating Eastern and Western principles of self care, this guide to balanced and mindful eating and living breaks down the myriad of research into wellness, into one easy to digest manual of healthy living and eating.
With absolute health stapes such as Bone Broth covered, this guide sticks to the principles of more plant centred meals, more fish, less meat, home cooked recipes that are easy to follow and delicious. A total must for those with their health as a top priority.